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 cross
training
classes/clinics are designed
to help our students develop some of the physical advantages possessed by
gymnastic athletes. By utilizing gymnastic elements/apparatus, along
with strength and flexibility training, our students improve their overall
athleticism and gain more self-confidence, aiding them in the pursuit of
other passions. Classes are designed for entire-session athletic
training, while Clinics are pay-as-you-go skill development/enhancement
opportunities. |
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cross training
class/clinics
class descriptions
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Flames FirePOWER
Class
$70/8-week session
- Ages (7+)
- 0:55:00 class time
- structured class |
Flames
Firepower Classes are designed to aid your child in improving his/her
overall athleticism. Each class targets specific physical needs
common to most athletic activities by utilizing gymnastic movements &
apparatus. Students will spend time stretching (static & dynamic),
aerobic work (cardio), and strength building. |
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All American Tumbling Class
$70/8-week session
- Ages (7+)
- 0:55:00 class time
- structured class |
The
All American Tumbling class is designed for those with a
dedicated interest in gymnastic tumbling skills. These low-ratio
classes are focused on taking each students current tumbling abilities
and correctly improving them through weekly workouts with a dedicated
Flames Instructor. Geared for both boys and girls, this
class would benefit cheerleaders, dancers, divers, martial artists, or anyone
interested in gymnastics tumbling. Beginning students develop
round-offs, unassisted back-handsprings, and walk-overs. Advanced
students develop tucks, pikes, layouts & twisting. |
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All American Tumbling Clinic
$5/clinic
- Ages (7+)
- 1:30:00 clinic time
- open workout format |
The
All American Tumbling clinic is designed for those students
looking for the best place to work on their tumbling skills. This
Open-Workout format allows individuals to drop-in and workout at their
own pace under the supervision of a Flames Instructor. Tumbling is
the focus and the Flames Instructor is there to offer advice. |
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$7
- Ages (5+)
- 2hr clinic time
- open workout format |
Flicker opens his playground for all his older friends to come and
play. A great opportunity for current and former students to
workout, or play, at our gymnastics facility.
Our scheduled Flames Instructor oversees the Playnastix activities,
ready to lend a hand or to help extinguish questions. We welcome
current/former AAFG students, and those from other gyms. |
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$5
- Ages (5+)
- 1hr clinic time |
Flicker provides physically challenging, structured and imaginative
opportunities for our area's home-schooled students. |
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our commitment
to providing our customers with fun-tastic programs
geared toward the success, fitness and well-being of their children is very
important to us.
Our instructors meet regularly to discuss ways to maintain and improve our
curriculum, our communication skills, and our knowledge - assuring that our
students are aiming toward developing strong muscles and even stronger
character.
Port Huron,
Michigan's, Best Artistic Gymnastics Center - All American Flames
Gymnastix
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